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Tips for good dental care

There are many reasons to keep your teeth and gums healthy; without healthy teeth you will not have a bright, sparkling smile, you can expect toothaches and other problems and it will be difficult to chew your food right which can be detrimental to digestion. Studies indicate that gum problems can lead to serious medical conditions including the risk of a stroke or heart attack.

There are many simple ways to maintain strong and healthy teeth, beginning in childhood and going through to old age. Here are a few tips for good dental care.

1. Start early: Although there have been great strides in the prevention of tooth decay, still, twenty five percent of youngsters have a cavity before they start school. Even worse, half the children have cavities by the time they reach their early teens. Start your child early; as soon as the first tooth appears make an appointment with Parramatta Dental Studio.

2. Twice a day brushing and daily flossing: It is highly recommended that everyone change their toothbrush every three months. Teen agers that are fitted with braces might need special brushes, the dentist can provide details.

3. Rinse after meals: The importance of brushing and flossing cannot be over emphasised. In addition, rinsing with antibacterial mouthwash can help considerably in the prevention of decay.

4. Avoid blows to the teeth: Many youngsters are involved in contact sports, although sports are great for the development of healthy bodies, it can pose a risk to teeth. Wear a mouth guard, your dentist can fit you with a custom guard or you can purchase one from any sporting goods store.

5. Avoid sugary food: Simple sugars, when broken down by saliva produce an acid that attacks tooth enamel; this is the first step to decay. Try to avoid sugar laced drinks and snack food.

Experts suggest that you make an appointment to see your dentist in Parramatta twice a year, even more frequently if you have specific problems such as a gum disorder.

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