Losing a loved one is a terrible situation, and it affects everyone in your family. Even if it was just an aunt that you rarely saw, it can weigh down your life and make others take notice of your mood shifts.
Grief and loss counselling is one of the best ways to deal with death because it allows you to go through all seven stages and come out better and ready to take back your life. The stages of grief include denial, guilt, anger, depression, upward turn, reconstruction, and acceptance. The first four mentioned are usually first, though they can present themselves in different ways.
Grief and loss counselling isn’t about forgetting your loved one but rather learning that their death doesn’t have to take hold of you forever. You can learn to face life without your loved one again and have hope for the future. You’ll never be happy that they’re gone, but you do come to terms with it so that you can move forward. You aren’t required to go through each step a particular length of time, so you can go at your own pace and focus on you and what you need.
From 2 to 3 hosts Ginny, a couple’s counsellor that offers a variety of services to parents and those who hope to become pregnant. She primarily focuses on helping couples through the difficult path from pregnant to having a new baby, but she also deals with individuals who have lost a loved one. Whether you lost your spouse and their child lost their parent, or you lost a child, you do not have to go through the pain and suffering alone. With her grief and loss counselling, you can relearn how to live while dealing efficiently with the issues at hand.